At Growing Yogis, we empower children aged 8 to 12 to build confidence, resilience, and mindfulness through the enriching practice of yoga. Our classes are carefully designed to meet the developmental needs of older kids, offering a blend of movement, focus, and fun that helps them thrive.

As children grow, yoga provides invaluable benefits:

• Improved Strength and Flexibility: Fun and dynamic poses help growing bodies stay healthy and strong.
• Focus and Self-discipline: Breathing and mindfulness techniques enhance concentration and emotional regulation.
• Stress Relief and Confidence: Learn tools to manage stress and build self-assurance in a supportive environment.
• Body Awareness: Develop a positive relationship with their bodies as they grow.

What to expect: Classes are varied and fun with a combination of breathing exercises, postures, chanting, yoga games and relaxation/visualisation techniques which all help children gain self- confidence, positivity and come to terms with many of their physical and mental developmental changes.