Discover balance, strength, and confidence in our Teens Yoga Class designed specifically for ages 13-17. This fun and inclusive class provides the perfect space for teens to stretch, breathe, and recharge both body and mind.

Why Teens Yoga?

• Boost Confidence: Build self-esteem through empowering poses and mindful breathing.
• Reduce Stress: Learn relaxation techniques to help manage school and life pressures.
• Improve Focus: Enhance concentration and mental clarity for better performance in academics and beyond.
• Stay Active: Develop strength, flexibility, and coordination in a supportive environment.

What to Expect:

• A beginner-friendly and non-competitive atmosphere.
• Dynamic yoga sequences, mindfulness exercises, and guided relaxation.
• Connection with peers in a positive and encouraging setting.