Samaritans available 24 hours a day via their helpline to provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts. The number is free to call.

You can also email, write or visit a Samaritans local branch for support. We listen to you and help you talk through your concerns, worries and troubles. We won't make decisions for you, and we'll support the decisions you make. We don't impose any personal attitudes or beliefs on you. We're here to listen.