At Steps2Wellbeing we understand that your mental health can be affected during pregnancy and after you have given birth.

Becoming a parent can be a very emotional and challenging time. Along with the joy and happiness of having a baby, it can make you feel down, stressed, or anxious.

Changes in your mood or the ‘baby blues’ are very common after giving birth, and there’s nothing to be ashamed of.

It’s important to get help as soon as you think you might be depressed to stop your symptoms getting worse and having an impact on you, your baby, and your family.