Would you or your family like to be healthier and happier? Would you like loads of ideas, recipes and games to help you do this? Then you already know why you should join Change4Life.

Joining is a brilliant first step to get the most out of Change4Life. Our quick assessment will help you discover the right places for you to start making a change.

Nine out of ten of our kids today could grow up with dangerous amounts of fat in their bodies. This can cause life-threatening diseases like cancer, type 2 diabetes and heart disease. The website has ideas and advice about making the whole family healthier.

Visit the website or call the helpline for more information and advice.