Becoming a parent is an exciting and sometimes overwhelming time. It can take a while to adjust to family life, and looking after your wellbeing is important once your baby arrives, so you can enjoy this precious time with your new baby.

To look after your wellbeing, you and your partner may find it helpful to:

• eat regular healthy meals and snacks, drink plenty of water (especially if you are breastfeeding)
• ask a family member or a friend to help look after your baby for a short while, or to help you around the house
• try to get out every day for some a short walk, some fresh air and light exercise, even if it’s a walk around the block with your baby in the pushchair it is a great way of lifting your mood
• try having a bath or shower to help you relax and unwind
• try and rest when baby allows, even if you cannot sleep in the day try to sit down, relax, and watch some TV, enjoy or read a book.

You will find further information and support by selecting the relevant boxes below.

If you have urgent concerns about the safeguarding of a baby or toddler please contact the Children's First Response team or if you have health concerns call 111.