Tell someone you trust, you will be helped

It may be hard to talk about it but telling someone you trust will help stop it happening. Keep telling until it stops.

Who can you tell?

• Someone in your family
• Your teacher
• A police officer, doctor, nurse or club leader
• Someone else you can talk to

Or you can contact:

CHILDLINE on 0800 1111 (it’s free) or go to the CHILDLINE website on line When you share your worries about what is happening to you, there are people who can help you with the next steps to make this stop. They will understand how you are feeling and they will believe you